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Health and Wellness (5)

If you’ve ever laughed so hard that your stomach hurt, you’ve probably reaped some of the health benefits of humor. It’s more than just a cliché—laughter really is the best medicine. Laughing helps with everything from boosting mood to burning calories.

Researchers say there are both short-term and long-term benefits associated with making laughter a part of…

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From shopping and decorating to attending cocktail parties, holiday season is a busy time for most. All of the hustle and bustle can leave you feeling a little worn out. 

And when that happens, your immune system weakens—making it easier for the flu bug to make an appearance.

What can you do to shoo the flu this holiday season?…

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